Should You Really Take an Ice Bath While Sick?
You've probably wondered if jumping into an ice bath while sick might actually jumpstart your immune system or just make everything ten times worse. It's a fair question, especially since cold plunging has become the go-to biohack for everything from muscle soreness to "mental toughness." We see people on social media sitting in frozen stock tanks looking like they've achieved a state of total zen, and it's tempting to think that same "shock to the system" could blast a cold right out of your body. ...